I have a panic attack every night. About the same thing. And I’ve had so many about the same thing I barely notice them until I have one. Its a routine. Every night when I’m alone with my thoughts I think about forever and what will happen after I die and I feel so suffocated. I can’t breathe I gasp for air and I cry.
Every night I go through the same thing and recently they’ve been getting worse. The panic is stronger and they last longer. I need help because I can’t keep living like this. Like there is a hand strangling me every night… I’m starting to have attacks during the day a well. I fell like I’m drowning.